Welcome to Journal Prompts.
You will receive a daily email with a question to reflect on and some points to get you started.
What can I do to stop a negative spiral?
What causes the spiral to keep going?
What is one action I can take to stop it?
How can I identify that it's happening?
“The first mistake rarely proves disastrous, but the downward spiral of the second, third, and fourth error creates a devastating chain reaction.”
- Josh Waitzkin
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